Saffron Vegetable Soup
A delicate, stomach-friendly soup that is low in fat but high in protein and fiber.
Ingredients
- 75 g Orzo pasta (or other soup noodles)
- Salt
- 150 g chicken breast fillet
- 425 ml Mediterranean vegetable stock (or vegetable stock)
- 160 g small carrots (2 small carrots)
- 150 g small zucchini (1 small zucchini)
- 1 bulb fennel
- 0.1 g saffron strands (1 packet)
- Pepper
Instructions
-
1.
Cook the pasta in plenty of boiling salted water according to package instructions until al dente. Drain, rinse briefly under cold water, and set aside.
-
2.
While the pasta cooks, rinse the chicken breast fillet, pat dry, and cut into 1 cm cubes.
-
3.
Add the chicken cubes to the stock in a pot. Bring to a boil over medium heat and simmer for 5 minutes.
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4.
Remove the chicken cubes with a slotted spoon. Strain the broth through a fine sieve into another pot.
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5.
Wash, peel, and slice carrots and zucchini into thin strips.
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6.
Wash and trim fennel; keep the fronds. Halve the bulb and cut into thin strips as well.
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7.
Return the strained broth to a boil. Add carrots, zucchini, fennel, and saffron strands. Cook for 2 minutes over medium heat.
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8.
Add the chicken back in and simmer for another 3 minutes. Season with salt and pepper.
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9.
Warm the pasta briefly in the boiling broth. Ladle the soup into shallow bowls. Sprinkle chopped fennel fronds on top and serve immediately.