Saffron Mushroom Pan
Prep: 15min
|
Servings: 2
|
Cook: 10min
A fiber‑rich side dish that covers two thirds of the daily iron requirement—without meat!
Ingredients
- 275 g chanterelle mushrooms
- 1 onion
- 1 bunch chives
- 2 tbsp oil
- Salt
- Pepper
- 150 ml soy cream
- 1 tbsp coarse mustard
Instructions
-
1.
Clean the chanterelles. (Heavily soiled mushrooms can be washed and then spun dry in a salad spinner.)
-
2.
Peel and finely dice the onion.
-
3.
Wash the chives, shake dry, and cut into thin ribbons.
-
4.
Heat oil in a pan. Sauté the mushrooms while stirring for 3‑4 minutes over high heat.
-
5.
Add the diced onion and cook for 2‑3 minutes over medium heat. Season with salt and pepper.
-
6.
Stir in the soy cream and simmer until creamy, about 2 minutes.
-
7.
Season again with salt and pepper, stir in the mustard, and sprinkle the chive ribbons on top.