Romaine Lettuce Salad with Avocado and Sprouts

Prep: 15min
| Servings: 4 | Cook: T0M
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Low‑calorie, simple and tasty romaine lettuce salad with avocado and sprouts from Spoonsparrow!

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Ingredients

  • 2 Romaine Lettuce Hearts
  • 0.5 bunch spring onions
  • 10 g chives (0.5 bunch)
  • 100 g mung bean sprouts
  • 200 g Cherry tomatoes
  • 1 Avocado
  • 2 tbsp lemon juice
  • 2 tbsp Sour cream
  • 80 g yogurt (1.5% fat; 4 tbsp)
  • Salt
  • Pepper

Instructions

  1. 1.

    Clean, wash and slice the romaine hearts into strips. Wash, dry, trim and cut the spring onions and chives into rings. Toss everything in a bowl and arrange on four plates.

  2. 2.

    Rinse the sprouts under hot water in a sieve and let them drain.

  3. 3.

    Wash the tomatoes, halve them and slice into rounds. Halve the avocado, remove the pit, carefully scoop out the flesh with a spoon, slice it and drizzle with 1 tbsp lemon juice.

  4. 4.

    Combine the sprouts, tomatoes and avocado with the lettuce and distribute onto the plates.

  5. 5.

    Mix sour cream with yogurt and remaining lemon juice; season with salt and pepper. Drizzle over the salad.