Roastbeef with Almond Remoulade
Roast beef is an ideal source of protein, iron, niacin, zinc and vitamin B12.
Ingredients
- 30 g almond kernels (hulled)
- 75 g celery sticks (1 stalk)
- 25 g capers
- 3 sprigs parsley
- 4 cornichons
- 150 g Yogurt (0.3% fat)
- 2 tbsp low-fat salad cream
- Salt
- Pepper
- 1 kg roast beef
- 3 tbsp Dijon mustard
- 2 tbsp oil
- a handful watercress
Instructions
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1.
Finely chop the almonds.
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2.
Wash, de-pear and finely dice the celery sticks.
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3.
Drain the capers. Wash the parsley, shake dry and pluck the leaves. Chop the capers and parsley together.
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4.
Finely chop the cornichons.
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5.
Whisk yogurt and salad cream together. Fold in almonds, celery, capers, cornichons and parsley, seasoning with salt and pepper.
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6.
If necessary, trim fat and sinew from the roast beef. Season the meat with salt and pepper and spread mustard over it.
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7.
Heat oil in a large heavy pan and sear the meat on both sides over high heat.
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8.
Transfer the roast beef to a baking tray or roasting tin. Roast in a preheated oven at 200 °C (180 °C fan, gas: level 3) on the middle rack for 30–35 minutes.
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9.
Meanwhile wash, clean and dry the watercress.
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10.
Wrap the roast beef in foil after roasting and let it rest for at least 10 minutes. Slice the meat and serve with watercress and remoulade.