Veal Cream Goulash

Prep: 20min
| Servings: 4 | Cook: 70min
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Attention goulash fans: The veal cream goulash with sauerkraut and potatoes from Spoonsparrow is a true delight and boasts plenty of protein.

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Ingredients

  • 350 g onions (7 onions)
  • 750 g veal meat (from the hip)
  • 3 tbsp Rapeseed oil
  • Pepper
  • 2 tbsp sweet paprika powder
  • Salt
  • 1 tbsp whole wheat flour
  • 100 ml white wine (or light grape juice)
  • 200 ml veal stock (bottle) or vegetable broth
  • 2 Bay leaves
  • 300 g waxy potatoes (6 potatoes)
  • 425 g sauerkraut (canned)
  • 150 ml soy cream
  • 1 Organic lemon
  • 1 bunch parsley

Instructions

  1. 1.

    Peel onions and cut into very thin strips.

  2. 2.

    Heat oil in a braising pot and brown the onions on all sides over high heat until light brown.

  3. 3.

    Rinse the meat, pat dry, and cut into about 2 cm cubes.

  4. 4.

    Add the meat to the pot, season with pepper and paprika, sauté briefly while stirring, then salt.

  5. 5.

    Dust flour over the meat and stir for 1 minute in the fat.

  6. 6.

    Pour in wine or juice and stock or broth, add bay leaves, bring to a boil. Cover and simmer at medium heat for 40 minutes.

  7. 7.

    Meanwhile wash and peel potatoes, cut into about 2 cm cubes, boil in salted water for 10 minutes, drain and set aside.

  8. 8.

    Cut sauerkraut slightly smaller pieces, stir into the veal cream goulash and cook for 5 minutes.

  9. 9.

    Add the pre-cooked potato pieces and simmer another 5 minutes.

  10. 10.

    Stir in soy cream, bring to a boil again and cook for about 10 more minutes.

  11. 11.

    Wash the lemon hot, dry peel and thinly shave with a microplane. Wash parsley, shake dry, pluck leaves and chop with the lemon zest. Stir into the goulash, bring to a second boil, season with salt and pepper, and serve.