Veal Cream Goulash
Attention goulash fans: The veal cream goulash with sauerkraut and potatoes from Spoonsparrow is a true delight and boasts plenty of protein.
Ingredients
- 350 g onions (7 onions)
- 750 g veal meat (from the hip)
- 3 tbsp Rapeseed oil
- Pepper
- 2 tbsp sweet paprika powder
- Salt
- 1 tbsp whole wheat flour
- 100 ml white wine (or light grape juice)
- 200 ml veal stock (bottle) or vegetable broth
- 2 Bay leaves
- 300 g waxy potatoes (6 potatoes)
- 425 g sauerkraut (canned)
- 150 ml soy cream
- 1 Organic lemon
- 1 bunch parsley
Instructions
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1.
Peel onions and cut into very thin strips.
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2.
Heat oil in a braising pot and brown the onions on all sides over high heat until light brown.
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3.
Rinse the meat, pat dry, and cut into about 2 cm cubes.
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4.
Add the meat to the pot, season with pepper and paprika, sauté briefly while stirring, then salt.
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5.
Dust flour over the meat and stir for 1 minute in the fat.
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6.
Pour in wine or juice and stock or broth, add bay leaves, bring to a boil. Cover and simmer at medium heat for 40 minutes.
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7.
Meanwhile wash and peel potatoes, cut into about 2 cm cubes, boil in salted water for 10 minutes, drain and set aside.
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8.
Cut sauerkraut slightly smaller pieces, stir into the veal cream goulash and cook for 5 minutes.
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9.
Add the pre-cooked potato pieces and simmer another 5 minutes.
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10.
Stir in soy cream, bring to a boil again and cook for about 10 more minutes.
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11.
Wash the lemon hot, dry peel and thinly shave with a microplane. Wash parsley, shake dry, pluck leaves and chop with the lemon zest. Stir into the goulash, bring to a second boil, season with salt and pepper, and serve.