Rice with Chickpea Ragout and Paneer
Rice with chickpea ragout and paneer is a protein-rich Indian dish that delights vegetarians.
Ingredients
- 250 g Basmati whole grain rice
- Salting water
- 2 onions
- 3 Garlic cloves
- 20 g ginger root
- 400 g Paneer (Indian cheese)
- 4 tbsp rapeseed oil
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 0.25 tsp Pepper
- 10 curry leaves (fresh or dried)
- 400 g Chickpeas (canned; drained weight)
- 400 g diced tomatoes (canned)
- 100 g Greek yogurt
- 5 g mint (1 handful)
- 1 splash Lemon juice
Instructions
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1.
Cook the washed rice in 2.5 times its volume of salted water according to package instructions.
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2.
Meanwhile, peel and halve the onions and garlic, then slice into thin strips. Peel the ginger and grate finely. Cut the paneer into 3–4 cm pieces.
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3.
Heat 2 tbsp oil in a deep pan. Add onions and garlic, sauté for 5 minutes over medium heat while stirring. Add mustard seeds, ginger, turmeric, pepper, and curry leaves; cook everything together for 1–2 minutes while stirring. Remove half of the mixture and set aside.
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4.
Rinse chickpeas, drain, and add to the pan. Stir in diced tomatoes and 250 ml water; simmer uncovered for 8–10 minutes over medium heat. Season with salt.
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5.
Heat remaining oil in another pan. Brown paneer on each side for 1–2 minutes over medium heat. Remove and keep warm if desired.
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6.
Wash mint, pat dry, and chop leaves. Mix yogurt with mint and lemon juice; season the dip with salt and pepper.
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7.
Distribute rice onto bowls, top with chickpea ragout and paneer. Garnish with the reserved onion mixture and serve with the yogurt dip. Pair with papadam bread.