Rejuvelac

Ingredients

• 1 cup spelt

Instructions

1. 1.

   Soak the spelt grains overnight, then rinse and transfer them to a sprouting jar. Allow to germinate for 2 days, rinsing thoroughly three times daily and draining afterwards.

2. 2.

   Place the sprouts in a large mason jar and pour over 4 cups of water. Cover with a cloth and let sit at room temperature for 2 days.

3. 3.

   Strain the Rejuvelac through a sieve.