Red Barbel Fillet on Spaghetti
Spicy whole‑grain spaghetti keeps you full and boosts digestion.
Ingredients
- 2 onions
- 2 Garlic cloves
- 5 medium very ripe tomatoes
- 4 stems basil
- 150 g red barbel fillet or mackerel fillet (skinless)
- 1 dried red chili pepper (more if desired)
- 150 g whole‑grain spaghetti
- Salt
- 3 tbsp olive oil
- 20 g breadcrumbs (2 tbsp)
- Pepper
- 125 ml red wine
Instructions
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1.
Peel and finely chop onions and garlic.
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2.
Wash tomatoes, halve, core, and roughly chop the flesh. Wash basil, shake dry, pluck leaves, and chop.
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3.
Rinse fish, pat dry, and cut into even cubes. Finely crumble chili with fingers; avoid contact with eyes—use gloves or wash hands thoroughly afterward.
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4.
Cook pasta according to package instructions in plenty boiling salted water until al dente.
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5.
Meanwhile heat half the oil in a pan. Add breadcrumbs and chili crumbs, stirring constantly, and roast until golden brown. Remove and set aside.
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6.
Wipe out the pan and add remaining oil. Season fish with salt and pepper, then fry for 3–4 minutes, turning several times. Remove.
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7.
Add onions and garlic to the pan and sauté for 3–4 minutes until translucent. Add tomatoes and wine, bring to a boil, and cook for another 3 minutes.
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8.
Add fish and basil to the sauce and simmer for an additional 3 minutes. Season with salt and pepper.
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9.
Drain pasta, let it drain well, then mix with the sauce. Sprinkle with breadcrumbs and serve.