Orange Salmon with Leek Risotto
The low‑calorie orange salmon with leek risotto from Spoonsparrow brings especially a lot of vitamin C and omega‑3 fatty acids to the table!
Ingredients
- 400 g Salmon fillet
- Salt
- Pepper
- 2 EL rapeseed oil
- 20 g mustard (1 EL)
- 2 organic oranges
- 400 g leeks (2 stalks)
- 130 g risotto rice
- 400 ml classic vegetable broth
Instructions
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1.
Rinse the salmon fillet, pat dry and season with salt and pepper.
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2.
Grease a large baking dish (29x30 cm) with 1 EL oil. Place the salmon fillet in it and brush with mustard.
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3.
Wash one orange, dry rub it, cut 2–3 slices to set aside; peel the rest of the orange and slice into about 5 mm thick rounds.
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4.
Distribute the peeled orange slices over the salmon fillet and bake in a preheated oven at 180 °C (convection: 160 °C, gas: level 2–3) on the middle rack for about 20 minutes.
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5.
Meanwhile clean, wash and cut the leeks into fine rings. Heat the remaining oil in a wide pot and sauté the leeks over medium heat for 5 minutes.
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6.
Add the rice and stir briefly to toast it. Pour in the vegetable broth and simmer gently in an uncovered pot for about 15 minutes, stirring frequently.
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7.
During this time wash, dry rub another orange, grate its zest finely; halve the orange and squeeze out the juice.
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8.
Fold the orange zest and juice into the risotto. Season with salt and pepper. Warm briefly again and serve with the orange salmon.