Quinoa Skillet

Prep: 10min
| Servings: 4 | Cook: 20min
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The Mediterranean quinoa skillet from Spoonsparrow is packed with healthy nutrients and is completely free of animal ingredients.

★★★★★

Ingredients

  • 150 g quinoa
  • 300 ml Vegetable broth
  • 4 tomatoes
  • 1 onion
  • 1 Zucchini
  • 2 yellow bell peppers
  • 2 tbsp olive oil
  • Salt
  • 1 squeeze lemon juice
  • Pepper
  • ground cumin

Instructions

  1. 1.

    Rinse the quinoa under lukewarm water until it is clear. Bring the broth to a boil in a pot, add the quinoa and cook gently covered for approx. 15 minutes. Then remove from heat.

  2. 2.

    Meanwhile, wash, quarter, deseed and dice the tomatoes. Peel and finely dice the onion. Wash, clean and dice the zucchini. Wash, halve, clean and dice the bell peppers.

  3. 3.

    Heat the oil in a pan. Sauté the onion cubes until translucent over medium heat. Add the zucchini and bell pepper cubes and sauté for 3-4 minutes. Mix in the tomatoes, simmer for 3-4 minutes and season with salt, lemon juice, pepper and cumin.

  4. 4.

    Mix the quinoa into the vegetables. Serve the Mediterranean quinoa skillet hot or cold as a salad.