Quinoa Skillet
The Mediterranean quinoa skillet from Spoonsparrow is packed with healthy nutrients and is completely free of animal ingredients.
Ingredients
- 150 g quinoa
- 300 ml Vegetable broth
- 4 tomatoes
- 1 onion
- 1 Zucchini
- 2 yellow bell peppers
- 2 tbsp olive oil
- Salt
- 1 squeeze lemon juice
- Pepper
- ground cumin
Instructions
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1.
Rinse the quinoa under lukewarm water until it is clear. Bring the broth to a boil in a pot, add the quinoa and cook gently covered for approx. 15 minutes. Then remove from heat.
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2.
Meanwhile, wash, quarter, deseed and dice the tomatoes. Peel and finely dice the onion. Wash, clean and dice the zucchini. Wash, halve, clean and dice the bell peppers.
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3.
Heat the oil in a pan. Sauté the onion cubes until translucent over medium heat. Add the zucchini and bell pepper cubes and sauté for 3-4 minutes. Mix in the tomatoes, simmer for 3-4 minutes and season with salt, lemon juice, pepper and cumin.
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4.
Mix the quinoa into the vegetables. Serve the Mediterranean quinoa skillet hot or cold as a salad.