Pureed Parsnip Soup
Parsley-infused parsnip soup: a comforting dish that satisfies with only 1 gram of fat per serving.
Ingredients
- 300 g parsnips (2 parsnips)
- 30 g small onions (1 small onion)
- 350 ml classic vegetable broth
- 4 stalks chervil
- 70 g North Sea prawns (ready to cook)
- 150 g yogurt (0.1% fat)
- Salt
- Pepper
- liquid sweetener (optional)
Instructions
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1.
Wash, peel, and slice the parsnips.
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2.
Peel and finely dice the onion.
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3.
Bring the vegetable broth to a boil in a pot. Add the parsnips and diced onion, cover, and simmer over low heat for 18-20 minutes.
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4.
Meanwhile, rinse the chervil, shake dry, and pluck the leaves. Rinse the prawns in a sieve and drain.
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5.
Add half of the chervil to the soup. Puree with an immersion blender until smooth and remove from heat.
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6.
Stir 3 tablespoons of the pureed soup into 100 g yogurt, then add this mixture back to the soup and blend again with the immersion blender. Season with salt, pepper, and a few drops of sweetener if desired. Serve with prawns on top, swirl in the remaining yogurt, and garnish with the rest of the chervil.
- 7.