Pureed Parsnip Soup

Prep: 15min
| Servings: 2 | Cook: 20min
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Parsley-infused parsnip soup: a comforting dish that satisfies with only 1 gram of fat per serving.

Ingredients

  • 300 g parsnips (2 parsnips)
  • 30 g small onions (1 small onion)
  • 350 ml classic vegetable broth
  • 4 stalks chervil
  • 70 g North Sea prawns (ready to cook)
  • 150 g yogurt (0.1% fat)
  • Salt
  • Pepper
  • liquid sweetener (optional)

Instructions

  1. 1.

    Wash, peel, and slice the parsnips.

  2. 2.

    Peel and finely dice the onion.

  3. 3.

    Bring the vegetable broth to a boil in a pot. Add the parsnips and diced onion, cover, and simmer over low heat for 18-20 minutes.

  4. 4.

    Meanwhile, rinse the chervil, shake dry, and pluck the leaves. Rinse the prawns in a sieve and drain.

  5. 5.

    Add half of the chervil to the soup. Puree with an immersion blender until smooth and remove from heat.

  6. 6.

    Stir 3 tablespoons of the pureed soup into 100 g yogurt, then add this mixture back to the soup and blend again with the immersion blender. Season with salt, pepper, and a few drops of sweetener if desired. Serve with prawns on top, swirl in the remaining yogurt, and garnish with the rest of the chervil.

  7. 7.