Pumpkin Soup with Tomatoes
Looking for a healthy lunch? This pumpkin soup with tomatoes recipe from Spoonsparrow tastes guaranteed!
Ingredients
- 1 kg pumpkin (4 small oil pumpkins)
- 3 shallots
- 1 Garlic clove
- 10 g ginger (piece)
- 4 tomatoes
- 5 dried tomatoes
- 2 tbsp Rapeseed oil
- Salt
- Pepper
- 250 ml orange juice
- 800 ml vegetable broth
- 30 g pumpkin seeds (2 tbsp)
Instructions
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1.
Clean, wash and hollow out the pumpkins. Cut the flesh into about 1 cm wide strips or pieces. Peel and slice the shallots into rings. Peel and finely chop the garlic. Peel and grate the ginger.
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2.
Rinse the tomatoes with boiling water, peel, core and dice them. Chop the dried tomatoes into small pieces.
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3.
Heat oil in a pan, sauté the shallots over medium heat for 2 minutes until translucent. Add pumpkin, garlic, ginger, fresh and dried tomatoes. Season with salt and pepper, pour in orange juice and reduce by about ¼. Then add vegetable broth, bring to a boil again and simmer gently for about 20 minutes.
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4.
Taste the soup again, adjust salt and pepper, and serve sprinkled with pumpkin seeds in small hollowed pumpkins.