Pumpkin‑Potato Stew
The pumpkin‑potato stew from Spoonsparrow is a tasty recipe for children and provides plenty of vitamins.
Ingredients
- 1 small Hokkaido pumpkin (600 g)
- 250 g waxy potatoes
- 1 Zucchini
- 1 onion
- 2 tbsp Rapeseed oil
- 1 l vegetable broth
- 0.25 tsp dried oregano
- Salt
- Pepper
- 400 g minced beef
- 0.25 tsp paprika powder
- 1 egg
- 3 Tbsp whole‑grain breadcrumbs (15 g)
- 1 bunch chives (20 g)
Instructions
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1.
Clean, wash and halve the pumpkin; remove seeds and cut flesh into cubes. Peel potatoes, clean and wash zucchini. Dice both. Peel and chop onion.
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2.
Heat 1 Tbsp oil in a pot. Sauté pumpkin, potatoes and onion for 5 minutes. Add broth and simmer gently for about 20 minutes. Then add zucchini and continue cooking for 5 more minutes. Season with oregano, salt and pepper.
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3.
Meanwhile mix minced beef with paprika powder, egg and breadcrumbs; shape into 12 small balls. Heat remaining oil in a pan and brown the meatballs all around for 8–10 minutes over medium heat.
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4.
Wash chives, pat dry and cut into fine ribbons. Taste the stew, ladle onto bowls, top with meatballs and sprinkle with chive ribbons.