Porridge with Banana, Chocolate and Peanuts
Prep: 5min
|
Servings: 4
|
Cook: 5min
It's time for chocolate: With the Spoonsparrow banana, chocolate and peanut porridge, you can create the perfect start to the day!
Ingredients
- 600 ml Oat drink (Oat milk)
- 200 g soft spelt flakes
- 14 g Cocoa powder (2 tbsp; heavily defatted)
- 2 tbsp Maple syrup
- 50 g Dark chocolate (min. 70% cocoa content)
- 2 Bananas
- 60 g unsalted peanuts (4 tbsp)
- 20 g Cocoa nibs (2 tbsp)
Instructions
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1.
Heat the oat drink in a pot. Stir in the spelt flakes, cocoa powder and maple syrup and simmer for 2-3 minutes over medium heat.
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2.
Roughly chop the dark chocolate. Stir in the dark chocolate and let it melt for about 5 minutes over low heat.
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3.
In the meantime, peel the banana, halve it lengthwise and cut it into approximately 1 cm wide pieces. Toast the peanuts in a hot pan without fat over medium heat for 3 minutes.
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4.
Fill glasses or bowls with porridge and sprinkle with banana, peanuts and cocoa nibs.