Cashew-Spelt Crunchy
Prep: 10min
|
Servings: 2
|
Cook: 5min
Start your day healthy with the Cashew-Spelt Crunchy with yogurt and strawberries from Spoonsparrow!
Ingredients
- 30 g Cashews (2 tbsp)
- 5 g Butter (1 tsp)
- 20 g Sesame seeds (2 tbsp)
- 2 tsp Liquid Honey
- 2 tbsp Spelt flakes
- 300 g Strawberries
- 300 g Yogurt (1.5% fat)
- 2 tsp maple syrup
Instructions
-
1.
Roughly chop the cashews.
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2.
Melt the butter in a non-stick pan. Toast the cashews and sesame seeds until golden brown. Drizzle with honey and heat.
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3.
Stir the spelt flakes into the nut-honey mixture, spread the mixture on a plate and let it cool.
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4.
Meanwhile, wash, pat dry, hull and chop the strawberries finely.
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5.
Mix yogurt and maple syrup and spread on bowls or glasses. Arrange the strawberries and crunchy nut mixture (Crunchy) on top.