Poached Chicken with Chickpea Curry and Spinach
Poached chicken with chickpea curry and spinach from Spoonsparrow is perfect for intermittent fasting.
Ingredients
- 400 g chicken breast fillet (4 chicken breast fillets)
- 4 Spring Onions
- 500 ml vegetable broth
- 2 carrots
- 1 Garlic clove
- 2 tsp Olive oil
- 2 tbsp Curry Powder
- 450 g chickpeas (drained weight; canned)
- 250 g baby spinach
- Salt
- nutmeg
- Pepper
Instructions
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1.
Rinse the chicken under cold water and pat dry. Wash, trim and slice spring onions into rings. Bring broth to a boil in a pot, add half the spring onions and the chicken fillets, cover and simmer gently for about 15 minutes.
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2.
Meanwhile peel and finely dice carrots. Peel and mince garlic. Heat 1 tsp oil in a pan and sauté carrots, garlic and remaining spring onions over medium heat for about 3 minutes. Stir in curry powder and a splash of broth. Drain chickpeas, rinse and add to the pan. Keep warm on low heat for about 10 minutes.
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3.
Wash, trim and drain spinach well. Heat remaining oil in a pan and wilt spinach until it shrinks. Season with salt and freshly grated nutmeg.
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4.
Season the chickpea curry with salt and pepper. Remove chicken from broth, slice into strips. Arrange the curry, spinach and chicken slices on four plates.