Pineapple Yogurt
Prep: 15min
|
Servings: 2
|
Cook: 5min
Spoonsparrow Pineapple Yogurt with bananas and walnuts: the combination offers plenty of calcium and vitamin B6, perfect for well-functioning nerves!
Ingredients
- 0.5 lemon
- 1 Banana
- 100 g pineapple
- 20 g walnut kernels (1 heaping tbsp)
- 1 tsp Sesame oil
- 2 tsp Liquid Honey
- 300 g Yogurt (1.5% fat)
- 0.5 tsp ground anise
Instructions
-
1.
Squeeze half a lemon.
-
2.
Peel the banana, slice it and drizzle with 1 tsp lemon juice.
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3.
Peel the pineapple and cut the flesh into pieces.
-
4.
Coarsely chop the walnuts.
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5.
Heat sesame oil in a non‑stick pan. Fry the pineapple and banana for about 1 minute over medium heat, turning occasionally. Then arrange them in two small bowls and let cool for 5–10 minutes.
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6.
Whisk honey, yogurt and anise together. Pour over the cooled fruit. Sprinkle chopped walnuts on top.