Peanut Bars
Prep: 10min
|
Servings: 20
|
Cook: 15min
Peanut bars with cholesterol-lowering oats satisfy small hunger pangs in a healthy way.
Ingredients
- 0.5 Orange
- 100 g unsalted peanuts
- 30 g Butter
- 30 g raw cane sugar
- 100 g honey
- 150 g rolled oats
- 50 g oat flakes
- 50 g Raisins
Instructions
-
1.
Squeeze the orange juice.
-
2.
Roughly chop the peanuts.
-
3.
Heat butter, sugar and honey in a saucepan until the sugar is melted.
-
4.
Add 1 tsp of orange juice, rolled oats, oat flakes and nuts and stir until golden brown.
-
5.
Stir in the raisins.
-
6.
Spread the mixture with a damp rubber spatula on a baking sheet lined with parchment paper and bake in a preheated oven at 150 °C (130 °C convection, Gas: level 1-2) in the middle rack for 10-15 minutes.
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7.
Cut into bars while still warm, then let cool completely.