Peanut Banana Shake with Quark

Ingredients

• 150 g Bananas (1 ripe banana)
• 200 g lactose-free low-fat quark
• 50 g rolled oats
• 3 tbsp peanut butter (45 g)
• 2 tsp maple syrup
• 0.25 tsp cinnamon
• 330 ml lactose-free milk (3.5% fat)

Instructions

1. 1.

   Peel the banana. Mix with quark, rolled oats, 2 tbsp peanut butter, maple syrup, cinnamon and milk in a blender or with a hand blender to a smooth drink.

2. 2.

   Take the remaining peanut butter with the back of a teaspoon and spread the inside of the glasses with it.

3. 3.

   Carefully pour the drink into the prepared glasses and serve.