5-Ingredient Protein Shake

Name: 5-Ingredient Protein Shake
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: German
Ingredients: 100 g carrots (1 carrot); 150 g Bananas (1 banana); 50 g rolled oats; 2 tbsp sunflower seeds; 1 tsp cinnamon; 400 ml Soy drink (Soy milk)

Prep: 10min

| Servings: 2 | Cook: T0M

Banana meets carrot and cinnamon - We're happy to start the day with the 5-ingredient protein shake from Spoonsparrow!

Ingredients

100 g carrots (1 carrot)
150 g Bananas (1 banana)
50 g rolled oats
2 tbsp sunflower seeds
1 tsp cinnamon
400 ml Soy drink (Soy milk)

Instructions

1.
Peel, wash and chop the carrots. Peel and chop the banana.
2.
Place the carrots and banana together with rolled oats, sunflower seeds, cinnamon and soy drink in a blender or puree into a creamy drink using an immersion blender. Fill 2 glasses with the 5-ingredient protein shake, sprinkle with cinnamon and enjoy.