Pea Soup with Mini Cabanossi
Prep: 15min
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Servings: 10
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Cook: 20min
Pea soup with mini cabanossi not only provides plenty of protein for growth but also a lot of plant-based iron.
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Ingredients
- 150 g onions (3 onions)
- 240 g lettuce (3 lettuces)
- 45 g butter (3 tbsp)
- 1.2 kg peas (frozen)
- soy sauce
- Pepper
- 300 g mini cabanossi
- 300 ml milk (1.5% fat)
- 450 g whole wheat bread (10 slices)
Instructions
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1.
Peel onions and slice into thin rings. Wash lettuce, shake dry, clean and cut each leaf into eighths.
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2.
Heat butter in a large pot, sauté onions until translucent. Add lettuce and cook 3–4 minutes until it wilts.
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3.
Add frozen peas and heat for about 5 minutes until thawed.
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4.
Pour in 300 ml water and blend everything with an immersion blender. Season with soy sauce and pepper. Add cabanossi to the soup and reheat.
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5.
Meanwhile, pour milk into a tall vessel, froth with a milk frother, and stir into the soup. Serve the soup with whole wheat bread.