Pasta Nests
Pasta nests with beetroot carrot vegetable: many complex carbohydrates and fibers cause the insulin level to rise only slowly.
Ingredients
- 200 g penne pasta (cook time: about 8 minutes)
- Salt
- 4 juniper berries
- 200 g carrots (2 carrots)
- 2 tbsp olive oil
- 125 g leeks (1 small stalk)
- 250 g cooked beetroot (vacuum packed)
- Pepper
Instructions
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1.
Cook the penne according to package instructions in plenty of boiling salted water until al dente.
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2.
Crush the juniper berries coarsely in a mortar. Peel the carrots and slice them thinly with a vegetable peeler.
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3.
Heat olive oil in a pot. Add the carrot slices and crushed juniper berries, lightly salt, and steam covered over low heat for about 2 minutes.
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4.
Meanwhile, clean the leeks, halve lengthwise, wash, and cut into roughly 1 cm wide strips. Add them to the carrots, pour in about 5 tbsp water, and steam for another 5 minutes.
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5.
Pat the beetroot dry, slice thinly with a vegetable peeler, add it to the pot with the vegetables, and heat through. Season with salt and pepper.
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6.
Drain the penne in a colander and arrange them nest-shaped on plates. Fill the pasta nests decoratively with the vegetable mixture.