Pasta Nests

Prep: 10min
| Servings: 2 | Cook: 15min
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Pasta nests with beetroot carrot vegetable: many complex carbohydrates and fibers cause the insulin level to rise only slowly.

Ingredients

  • 200 g penne pasta (cook time: about 8 minutes)
  • Salt
  • 4 juniper berries
  • 200 g carrots (2 carrots)
  • 2 tbsp olive oil
  • 125 g leeks (1 small stalk)
  • 250 g cooked beetroot (vacuum packed)
  • Pepper

Instructions

  1. 1.

    Cook the penne according to package instructions in plenty of boiling salted water until al dente.

  2. 2.

    Crush the juniper berries coarsely in a mortar. Peel the carrots and slice them thinly with a vegetable peeler.

  3. 3.

    Heat olive oil in a pot. Add the carrot slices and crushed juniper berries, lightly salt, and steam covered over low heat for about 2 minutes.

  4. 4.

    Meanwhile, clean the leeks, halve lengthwise, wash, and cut into roughly 1 cm wide strips. Add them to the carrots, pour in about 5 tbsp water, and steam for another 5 minutes.

  5. 5.

    Pat the beetroot dry, slice thinly with a vegetable peeler, add it to the pot with the vegetables, and heat through. Season with salt and pepper.

  6. 6.

    Drain the penne in a colander and arrange them nest-shaped on plates. Fill the pasta nests decoratively with the vegetable mixture.