Pan-Seared Zander on Spinach
Prep: 15min
|
Servings: 2
|
Cook: 10min
Pan-seared zander on spinach is a recipe featuring fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 zander fillets (about 200 g, with skin)
- Salt
- Pepper (freshly ground)
- 1 tbsp flour
- 2 tbsp butter
- 600 g Spinach
- 1 Garlic clove
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 4 tbsp crème fraîche
- 4 tsp capers
Instructions
-
1.
Wash and dry the spinach, then shake off excess water. Peel the garlic.
-
2.
Season the zander with salt and pepper, then dust the flesh side with flour.
-
3.
Heat olive oil in a pan, press in the garlic, add spinach and stir until it wilts, about 3-4 minutes; season with salt and pepper and stir in lemon juice.
-
4.
In another pan heat butter and cook the fillets skin-side down over medium heat for about 5 minutes.
-
5.
To serve, arrange the spinach on a plate topped with zander fillets, add a tablespoon of crème fraîche to each, and sprinkle with capers.