Pan-Seared Dover Sole with Rosemary and Morel Mushrooms
Pan-seared Dover sole with rosemary and morel mushrooms is a recipe featuring fresh ingredients from the fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 Dover sole fillets (about 150 g each)
- 2 tbsp oil
- 2 Garlic cloves
- 2 sprigs Rosemary
- 200 g morel mushrooms
- 2 tbsp butter
- Salt
- Pepper (freshly ground)
- 1 bay leaf
- 2 carrots
- 1 yellow bell pepper
- 1 red bell pepper
- 100 g lentils
- 100 ml White wine
- 300 ml Vegetable broth
- 5 sheets gelatin
Instructions
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1.
Soak lentils overnight for the aspic.
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2.
Soak gelatin in cold water.
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3.
Bring broth to a boil. Add lentils and simmer with bay leaf for about 20 minutes.
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4.
Meanwhile, wash bell peppers, halve them, remove seeds, and dice small.
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5.
Peel carrot and dice it as well. Add both vegetables and white wine to lentils and simmer for about 5 minutes. Remove from heat, discard bay leaf, stir in squeezed gelatin. Season with salt and pepper. Line a shallow pan (about 12x20 cm) with cling film, pour the mixture in, cover with another sheet of film and refrigerate for at least 3 hours.
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6.
Wash fish fillets and pat dry.
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7.
Clean morel mushrooms.
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8.
Peel garlic cloves and finely chop one.
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9.
Add rosemary sprigs and whole garlic clove to hot oil in a pan, season with salt and pepper, then place fish fillets. Cook each side about 1–2 minutes until golden brown but not too hot.
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10.
Sauté garlic and mushrooms in hot butter. Season with salt and pepper.
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11.
Remove aspic from pan, cut into strips lengthwise, arrange on plates. Place fish fillets on top and spoon mushrooms over them.