Pan-Seared Brined Salmon Fillets
A delicious pan-seared brined salmon fillet recipe from Spoonsparrow: With one portion you take in more of your daily requirement of vitamin D and B12.
Ingredients
- 350 g white fish bones (for stock)
- 800 g salmon fillet (preferably wild salmon with skin)
- 0.5 tsp mustard seeds
- 16 white peppercorns
- 0.5 lime
- 40 g salt
- 30 g sugar
- 1 tbsp honey
- 4 tbsp olive oil
- 4 sprigs Parsley
- 4 sprigs dill
- 1 bundle vegetable stock vegetables
- 250 g onions (3 onions)
- 40 g butter (2 tbsp)
- 500 ml red wine (or fish stock)
- 250 ml classic vegetable broth
- 4 sprigs thyme
- 2 Bay leaves
- 500 g parsnips (5 parsnips)
- 1 sprig rosemary
- 40 g fresh horseradish (1 piece)
Instructions
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1.
Soak the bones for about 12 hours in a bowl with cold water.
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2.
Remove any remaining small bones from the fillet with tweezers if necessary. Rinse the fillet cold, pat dry with paper towels and place skin-side down in a shallow baking dish.
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3.
Crush mustard seeds and half of the peppercorns in a mortar. Squeeze lime juice. Mix crushed grains with salt, sugar, honey, 1 tbsp oil and 1 tbsp lime juice and spread over the fish.
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4.
Wash parsley and dill, shake dry, pluck leaves or stems, roughly chop and distribute over the fillet. Cover and let marinate for at least 6 hours in the refrigerator (brine).
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5.
Clean and peel vegetable stock vegetables. Peel onions. Cut everything into 1 cm cubes.
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6.
Drain bones, rinse cold and let drain.
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7.
Melt butter in a pot, sauté bones in butter for 45 seconds.
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8.
Add vegetables to the bones, pour in red wine and broth, bring to a boil. Wash thyme, add with bay leaves and remaining peppercorns to the stock and simmer over medium heat for 30 minutes.
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9.
Strain the stock through a sieve and reduce by about two-thirds. This takes 30-40 minutes. Set aside. The dish can be prepared the day before up to this step.
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10.
Clean parsnips and grate them with a vegetable peeler. Halve lengthwise, cut into small pieces and place in a large bowl.
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11.
Wash rosemary, shake dry, pluck needles and finely chop. Mix with remaining oil, a pinch of salt and pepper. Toss with parsnip pieces, spread evenly on a baking sheet and bake in a preheated oven at 200°C (gas: level 3, convection not recommended) on the second rack from below for about 30 minutes. Flip after 15 minutes.
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12.
Five minutes before the end of the parsnip cooking time, wipe the seasoning paste off the salmon. Cut the salmon from the skin and divide into eight equal pieces.
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13.
Heat a non-stick pan and sear the salmon pieces for 1-2 minutes on each side. Bring the sauce to a boil again and season with salt and pepper. Peel horseradish and grate finely. Plate the pan-seared brined salmon fillets and parsnips, drizzle with sauce, and sprinkle with freshly grated horseradish. Traditionally, separate white bread croutons are served alongside this salmon dish.