Pan‑Roasted Pork Tenderloin
Do you want something homemade on the plate? Then try the pan‑roasted pork tenderloin from Spoonsparrow!
Ingredients
- 800 g pork tenderloin
- Salt
- Pepper
- 2 tbsp Rapeseed oil
- 0.5 organic orange
Instructions
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1.
Wash the pork tenderloin, pat dry and remove any sinews. Season with salt and pepper. Heat the oil in a non‑stick pan and carefully place the tenderloin inside.
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2.
Sear the tenderloin on all sides for about 5 minutes until browned.
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3.
Remove the tenderloin and place it on a rack. Finish cooking in a preheated oven at 200 °C (180 °C fan, gas level 3) with a fat pan underneath for about 15–20 minutes.
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4.
Wash the orange hot, pat dry, grate its zest and squeeze out the juice. In the same pan deglaze the browned bits with some orange juice and bring to a boil with the orange zest.
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5.
Finally place the pork tenderloin back in the pan and let it rest in the sauce for 1–2 minutes. Serve the pan‑roasted pork tenderloin hot.
