Pan-fried Sole Fish
Prep: 15min
|
Servings: 4
|
Cook: 25min
Pan-fried sole fish is a recipe with fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g frozen spinach
- 800 g sole or cod fillet
- Salt
- black pepper (freshly ground)
- 300 ml fish stock (from a bottle)
- 2 tbsp Cornstarch
- 6 tbsp heavy cream
- juice of one lemon
- 60 g breadcrumbs
- 100 g grated Parmesan
Instructions
-
1.
Let the spinach thaw. Season the fish fillets with salt and pepper and place them in a greased baking dish. Top with the spinach.
-
2.
Whisk together fish stock, cornstarch and cream. Season with pepper and lemon juice, taste, then pour over the ingredients in the dish.
-
3.
Bake in a preheated oven at 200°C for about 15 minutes.
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4.
Mix breadcrumbs and parmesan. Sprinkle the casserole with this mixture and bake for another 7-10 minutes until the crust is golden brown.
