Oven‑Baked Trout

Ingredients

• 4 trout (ready to cook, about 250 g each)
• Salt
• Pepper (freshly ground)
• 2 tbsp lemon juice
• flour (for coating)
• 4 tbsp Vegetable oil
• 2 tbsp butter
• 2 untreated lemons
• 60 g parsley

Instructions

1. 1.

   Wash the trout inside and out under running water and pat dry. Season both sides with salt and pepper, then drizzle with lemon juice. Coat in flour on a plate or dish, tapping off excess.

2. 2.

   Heat oil and butter in a hot pan and add the trout. Cook over medium heat for about 2‑3 minutes until golden brown. Occasionally spoon fat over the fish. Flip the trout (using a spatula) and cook the other side for another 2‑3 minutes until browned.