Oven-Baked Skrei on Tomato Garlic Bed
Prep: 15min
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Servings: 4
|
Cook: 20min
A quick and elegant Norwegian cod fillet served over a vibrant tomato‑garlic base, perfect for family dinners or entertaining guests.
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Ingredients
- 800 g Norwegian skrei fillet without skin and bones (winter cod)
- 1 onion
- 4 tomatoes
- 3 cloves garlic
- 0.3 tsp red chili flakes
- 100 g tomato paste
- 100 ml White wine
- 100 ml olive oil
- Sugar to taste
- salt and pepper to taste
- thyme leaves
- bread for serving
Instructions
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1.
Preheat the oven to 200 °C.
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2.
Dice the onion, slice the tomatoes, and finely mince the garlic and chili.
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3.
Sauté the onion and garlic in a little olive oil until they begin to brown.
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4.
Add the chili and tomato paste, cooking briefly with the onions.
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5.
Pour in the white wine and season the sauce with sugar, salt, and pepper.
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6.
Place the skrei fillet together with the tomato slices in a heat‑proof dish.
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7.
Bake the fish for about 20 minutes in the oven.
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8.
Drizzle a glossy tomato sauce over the plates, add a splash of olive oil, and lay the fish on top of the sauce.
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9.
Sprinkle chopped thyme over the dish and serve with bread.