Oven‑Baked Potato Stuffed with Salmon
For lunch or dinner: The oven‑baked potato stuffed with salmon is always a great hit with FRoSTA!
Ingredients
- 1 package FRoSTA Wild Salmon Fillets MSC (250 g each)
- 4 large waxy potatoes (about 300 g each)
- 5 tbsp sunflower oil
- 1 Organic Lime
- 1 zucchini (about 300 g)
- 1 tbsp peeled sesame seeds
- Salt
- 4 sprigs Mint
- 300 g Greek yogurt
- Pepper
- 1 Garlic clove
Instructions
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1.
Let the FRoSTA wild salmon fillets thaw according to the package instructions. Meanwhile, wash the potatoes and pierce each once with a knife. Place them on a baking sheet lined with parchment paper, brush with 2 tbsp oil, and bake in a preheated oven (220 °C fan‑forced or 200 °C conventional) for 50–60 minutes.
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2.
While the potatoes roast, rinse the lime hot, grate its zest finely, and squeeze out the juice. Peel, wash, and slice the zucchini into very thin rounds. In a bowl combine the zucchini slices, grated lime zest, half of the lime juice, sesame seeds, and 1 tsp salt; let rest for about 30 minutes.
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3.
For the dip, rinse the mint leaves, shake dry, strip from stems, and finely chop except for a few reserved for garnish. Mix with yogurt and the remaining lime juice, seasoning with salt and pepper to taste.
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4.
Wash and pat dry the salmon fillets, season with salt and pepper. Peel and finely chop the garlic clove. Heat 3 tbsp oil in a skillet; sear the salmon fillets on each side for about 4 minutes until golden. Add the garlic halfway through cooking and continue to season with salt and pepper.
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5.
Remove the potatoes from the oven. Slice them open, gently press apart, and fluff the inside with a fork. Fill the cavities with shredded salmon, zucchini salad, and yogurt dip. Garnish with the remaining mint leaves and lime zest.