Oven-Baked Fish with Sweet Potato Fries, Herb Dip and Fresh Cucumber Salad

Prep: 30min
| Servings: 2 | Cook: 25min
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Fresh, light, and ready in minutes!

(2)

Ingredients

  • 1 pack of FRoSTA Oven-Baked Fish (choose Crunchy Kross or Creamy Kross)
  • 400 g sweet potatoes
  • 1 tbsp plant oil
  • coarse salt
  • 1 cucumber salad
  • 1 Shallot
  • 100 g plain yogurt
  • 0.5 pack of FRoSTA dill (finely chopped and sprinkle‑ready)
  • 0.25 Lemon
  • salt (and pepper)
  • 250 g quark
  • 0.25 pack of FRoSTA chives (finely chopped and sprinkle‑ready)
  • 1.5 tsp FRoSTA garlic (finely chopped and sprinkle‑ready or 1 clove)
  • salt (and pepper)

Instructions

  1. 1.

    Sweet potato fries: preheat the oven to 200°C fan. Peel sweet potatoes and cut into finger‑wide sticks. Line a baking tray with parchment paper, drizzle lightly with oil, arrange the sticks, and bake for about 20 minutes.

  2. 2.

    Prepare the oven‑baked fish on a second tray according to package instructions.

  3. 3.

    Cucumber salad: wash cucumber and slice thinly or into strips using a vegetable grater if desired. Dice shallot and add to cucumber. Squeeze lemon juice and mix with yogurt in a bowl. Add half the dill, season with salt and pepper, stir well. Pour over cucumber and shallot mixture, then stir again.

  4. 4.

    Herb dip: place quark in a bowl, fold in chives and garlic, add remaining dill, combine. Season with salt and pepper to taste.

  5. 5.

    Finally: after baking, sprinkle sweet potato fries with coarse sea salt and serve.