Onion Omelette
Light and airy onion omelette from Spoonsparrow. A protein-rich low-carb dish refined with Nori seaweed.
Ingredients
- 200 g red onions (3 red onions)
- 1 tsp germ oil
- 4 eggs
- 1 tbsp sparkling water
- Salt
- Pepper
- nutmeg
- 10 g delicate oatmeal (1 tbsp)
- 5 g amaranth pops (1 tsp)
- 1 tsp Honey
- 1 pinch chili flakes
- 0.5 sheet Nori seaweed
Instructions
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1.
Peel the red onions and slice them into rings.
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2.
Heat oil in a non-stick pan (about 20 cm diameter). Fry the onion rings over low heat for 8 minutes, turning frequently.
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3.
Whisk the eggs with sparkling water, seasoning with salt, pepper, and freshly grated nutmeg.
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4.
Pour the egg mixture over the onion rings and let it set on low heat for 10–12 minutes.
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5.
Meanwhile, in another non-stick pan, lightly toast the oatmeal and amaranth pops over medium heat. Stir in honey, a pinch of salt, and chili flakes, then warm through. Transfer to a plate.
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6.
Cut the Nori sheet into short, thin strips with scissors. Plate the onion omelette topped with the crunchy flakes and seaweed strips.