Moroccan Vegetable Stew
Vegetable tagine with cauliflower, okra and carrots: This dish does your body a great favor. Colorful vegetables for a healthy heart.
Ingredients
- 2 onions (ca. 100 g)
- 2 Garlic cloves
- 20 g ginger (1 piece)
- 250 g large carrots (2 large carrots)
- 300 g zucchini (1 zucchini)
- 400 g cauliflower (0.5 head)
- 200 g okra pods (8 pods)
- 2 tbsp olive oil
- 1 tsp turmeric
- 1 tbsp sweet paprika
- 0.5 tsp ground cloves
- 1 tbsp Ground cumin
- 600 ml classic vegetable broth
- 0.1 g saffron strands (1 packet)
- 2 Bay leaves
- 50 g sultanas
- 425 g chickpeas (canned; drained weight)
- Salt
- Pepper
Instructions
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1.
Peel the onions and slice them thinly. Peel and mince the garlic.
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2.
Grate the ginger finely on a grater after peeling it.
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3.
Wash and clean the carrots, zucchini, and cauliflower. Peel the carrots, cut them into about 5 cm long pieces, and quarter lengthwise. Cut the zucchini crosswise in half and quarter lengthwise.
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4.
Separate the cauliflower into florets.
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5.
Wash and clean the okra pods.
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6.
Toss the vegetables in a bowl with 1 tbsp oil. Add turmeric, paprika, cloves, and cumin, then stir well.
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7.
Heat the remaining oil in a Dutch oven. Sauté the onions, garlic, and ginger for 3–4 minutes until translucent.
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8.
Add the vegetables and sauté for 2 minutes. Pour in the broth and bring to a boil.
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9.
Add saffron, bay leaves, and sultanas; cover and cook over low heat for 15 minutes, stirring occasionally.
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10.
Rinse the chickpeas under cold running water through a sieve. Add them to the stew 5 minutes before the end of cooking time.
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11.
Season the Moroccan vegetable stew with salt and pepper.