Mexican-Style Swordfish
Grilled swordfish wrapped in banana leaf: a spicy fish‑vegetable combination that brings heart‑healthy enjoyment to the plate.
Ingredients
- 1 orange
- 1 lemon
- 3 tbsp Achiote paste
- 0.5 tsp Dried oregano
- 2 tsp chili powder (e.g., ancho chili)
- Salt
- Pepper
- 1 Garlic clove
- 720 g swordfish fillet (4 fillets) or tuna fillets
- 200 g egg tomatoes (3 egg tomatoes)
- 1 red bell pepper
- 4 sprigs oregano
- 300 g banana leaf
- 4 tbsp olive oil
Instructions
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1.
Squeeze orange and lemon separately for the Marinade. Mix Achiote paste, 3 tbsp orange juice, 3 tbsp lemon juice, dried oregano, chili powder, ¼ tsp salt, and ¼ tsp pepper. Peel garlic, finely chop, and fold in.
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2.
Place the Marinade in a freezer bag. Wash swordfish steaks, pat dry, and add to the bag. Seal, flip to coat evenly, and refrigerate for 4 hours to marinate.
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3.
Wash tomatoes, cut off stem ends into wedges. Slice tomatoes. Cut bell pepper into rings, discard seeds, and wash.
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4.
Rinse fresh oregano and shake dry. Remove thick strips from banana leaves or press firmly so they fold easily. Cut leaves into ~50x25 cm pieces.
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5.
Wipe leaves dry, place shiny side up on the work surface. Brush each leaf with about 1 tbsp olive oil.
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6.
Place one fish fillet in each leaf, ensuring Marinade stays attached. Distribute tomato slices and pepper rings over the fish, add a sprig of oregano to each fillet, and drizzle remaining olive oil.
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7.
Fold leaves together so the fish is tightly wrapped. Secure packets with wooden skewers. Spray packets lightly with water and bake on a preheated oven rack at 200 °C (180 °C fan or gas level 3) for 15‑18 minutes. Remove and serve immediately. (Alternatively, grill in a closed ball grill on one side for 10‑12 minutes.)