Mediterranean Seafood Soup
The Mediterranean seafood soup from Spoonsparrow will surely impress guests and provides the body with plenty of iodine.
Ingredients
- 400 g large shrimp (ready to cook, deveined, shell on)
- 2 carrots
- 3 Garlic cloves
- 3 tbsp olive oil
- 2 tbsp tomato paste (30 g)
- 1 tsp Cayenne pepper
- 1 tsp cumin seeds
- 1 tbsp Apple cider vinegar
- 800 ml chicken broth
- 200 g heavy cream
- 300 g king crab meat (canned or jarred)
- 350 g baby octopus
- 600 g mussels
- 1 tbsp cornstarch (10 g)
- Salt
- 2 sprigs Basil
Instructions
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1.
Rinse and peel the shrimp, keeping the shells. Peel and dice the carrots. Peel and mince the garlic. Heat oil in a pot. Toast the shrimp shells for 5 minutes over medium heat. Add carrots, garlic, and tomato paste; sauté for 3 minutes. Sprinkle with cayenne pepper and cumin, then deglaze with vinegar. Pour in broth and cream, simmer gently for 15 minutes.
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2.
Meanwhile, drain the crab meat. Clean the octopus by removing the ink sac and cleaning it thoroughly. Wash and clean the mussels; discard any that do not close when lightly pressed; keep only fully closed ones.
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3.
Dissolve the cornstarch in cold water. Strain the soup through a fine sieve back into the pot, season with salt, add the dissolved starch, and bring to a boil. Rinse the basil, pat dry, and slice into strips. Add all seafood to the simmering soup, cover, and cook for 4 minutes over low heat until done. Discard any mussels that remain open. Garnish the Mediterranean seafood soup with basil strips.