Marinated Lamb Fillet with Garlic
A tender lamb fillet cooked to a perfect pink center. Quickly seared lamb, crisp young vegetables and fresh herbs make for an effortless yet elegant meal.
Ingredients
- 1 clove garlic
- 5 tbsp olive oil
- 600 g lamb fillet
- 800 g early potatoes
- Salt
- 200 g large red onion (3 large red onions)
- 100 g baby zucchini (2 mini zucchinis)
- 200 g green asparagus
- 2 sprigs parsley
- 2 sprigs tarragon
- 1 bunch chives
- Pepper
- 50 ml orange juice (or ½ orange)
- 50 ml broth
- 1 tbsp pine nuts
Instructions
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1.
Peel and finely chop the garlic, then mix with the oil.
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2.
Wash, dry, and pat the lamb fillets; place them in a large freezer bag. Add the garlic‑oil mixture, seal the bag, and let the meat marinate for at least 1 hour.
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3.
Meanwhile, wash the potatoes thoroughly and cook them in lightly salted water for about 15 minutes until just tender. Drain, allow to cool slightly, then halve lengthwise.
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4.
Peel the onions, cut them in half, and slice into thin slivers.
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5.
Wash the zucchini and asparagus. Slice the zucchini into rounds. Trim the woody ends of the asparagus and cut the spears into thirds.
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6.
Rinse the herbs and shake off excess water. Pick and chop the parsley and tarragon leaves; cut the chives into fine ribbons.
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7.
Remove the lamb from the garlic marinade, reserving the remaining mixture. Season the fillets with salt and pepper. Heat a large non‑stick pan over high heat and sear each side of the fillets for about 3 minutes. Remove, wrap in foil, and rest.
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8.
Add 2 tbsp of the reserved marinade to the pan, then add the potatoes and asparagus; sauté for about 5 minutes while stirring on medium heat. Add zucchini and onions, cooking for an additional 3 minutes. Squeeze juice from a half orange if needed.
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9.
Pour in the orange juice and broth, and cook for another 5 minutes. Season with generous salt and pepper. Just before serving, fold in the herbs and pine nuts. Slice the lamb thinly and plate it alongside the roasted vegetables.