Mackerel Salad with Chicory
Prep: 15min
|
Servings: 4
|
Cook: T0M
Mackerel salad with chicory is a recipe featuring fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 500 g smoked mackerel fillets
- 4 chicories
- 3 red bell peppers
- 2 tbsp chives
- 30 g Walnuts
- 3 tbsp white wine vinegar
- 4 tbsp white wine
- 1 tsp Mustard
- 4 tbsp grape seed oil
- 1 tbsp walnut oil
- Salt
- ground pepper
Instructions
-
1.
Wash the chicory, halve it, cut out the hard core in a wedge shape and slice the halves crosswise into wide strips.
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2.
Wash, trim, halve, deseed, remove all white membranes from the bell peppers and chop them small.
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3.
Break the mackerel fillets into small pieces. Roughly chop the walnuts.
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4.
Whisk together the vinaigrette ingredients and mix with chicory, pepper, mackerel and nuts. Arrange in bowls and sprinkle with chives before serving.
