Macaroni with Fennel Vegetables
Macaroni with fennel vegetables, anchovy fillets and pine nuts: this tastes like summer, sunshine, south – and brings plenty of fit makers to the table.
Ingredients
- 70 g large onions (1 large onion)
- 2 Garlic cloves
- 2 fennel bulbs
- 6 pickled anchovy fillets (in brine; 40 g drained weight)
- 1 tbsp Olive Oil
- 1 tsp fennel seeds
- 100 ml classic vegetable broth
- 180 g short macaroni
- Salt
- 1 Organic lemon
- 20 g pine nuts
- Pepper
Instructions
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1.
Peel onions and garlic. Halve the onion and dice finely. Slice garlic into thin rounds.
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2.
Wash, trim and halve fennel bulbs. First slice them, then cut into about 1 cm cubes.
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3.
Rinse anchovy fillets, pat dry and cut into pieces about 1 cm wide.
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4.
Heat olive oil in a shallow pan. Sauté onions, garlic and fennel seeds over low heat for 2–3 minutes.
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5.
Add anchovy pieces and continue steaming covered on low heat for another 5 minutes.
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6.
Add fennel cubes and sauté briefly. Pour in broth and simmer covered over medium heat for 8–10 minutes.
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7.
Meanwhile cook macaroni according to package instructions in plenty salted boiling water until al dente.
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8.
While pasta cooks, rinse lemon hot, dry rub it and zest finely with a zester. Halve the lemon and squeeze juice.
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9.
Toast pine nuts in a pan over medium heat until golden brown. Add half of the lemon zest to the fennel mixture and bring everything to a boil once.
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10.
Season fennel mixture with pepper and lemon juice to taste. Drain macaroni and fold into the sauce. Sprinkle remaining lemon zest on top and serve.