Lobster Soup
Spoonsparrow lobster soup is a refined dish. Did you also know that it is ideal for athletes to build muscle? Lobster is rich in protein.
Ingredients
- 2 lobsters (with shells)
- 2 Garlic cloves
- 1 Shallot
- 2 sprigs dill
- 2 tbsp plant oil
- 1 bay leaf
- 3 peppercorns
- 200 ml dry white wine
- 1 l fish stock
- Salt
- 20 g butter
- 2 tbsp Whole wheat flour
- 200 ml heavy cream
- 2 tbsp lobster paste
- Cayenne pepper
- 2 tbsp chopped parsley (for garnish)
Instructions
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1.
Separate the claws from the body or use a lobster claw cutter. Cut the lobster lengthwise with a large sharp knife, carefully remove the meat from the body and claws. Roughly crush the shells.
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2.
Peel and roughly chop the garlic and shallot. Wash and dry the dill. In a large pot heat oil, sauté the shells with garlic, shallot, dill, bay leaf, and peppercorns for 5–10 minutes until fragrant. Deglaze with 1/3 white wine and reduce. Repeat with more wine and reduce again.
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3.
Add the remaining white wine with fish stock, season with salt, and simmer for about an hour over medium heat. Strain the lobster stock through a fine mesh sieve. In another pot melt butter, sprinkle flour, briefly sauté, then deglaze with the stock. Simmer 10–15 minutes.
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4.
Stir in cream, lobster paste, and cayenne pepper; bring to a boil briefly and season. Add lobster pieces to the broth, let them cook through, then serve in soup bowls topped with parsley.
- 5.