Light Vegetable Stew
A light vegetable stew with trout fillet: cauliflower, green asparagus and carrots give the low-fat stew plenty of flavor and vitamins.
Ingredients
- 200 g small cauliflower (0.5 small cauliflower)
- 2 Spring Onions
- 300 g green asparagus
- 2 carrots
- 100 g celery root (1 piece)
- 1 tbsp Olive Oil
- 250 ml Mediterranean vegetable broth
- Salt
- Pepper
- 2 peppercorns
- 1 bay leaf
- 30 g sorrel (young, not yet red-tinged leaves; alternatively arugula)
- 120 g smoked trout fillet (2 smoked trout fillets)
Instructions
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1.
Clean the cauliflower, wash in a sieve and drain. Slice into fine strips with a large knife.
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2.
Clean the spring onions, wash and cut into thin rings.
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3.
Wash the asparagus, trim the woody ends and peel the lower third of each stalk. Cut the asparagus into pieces about 3 cm long.
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4.
Clean, wash and peel the carrots and celery root. Slice the carrots and cut the celery root into sticks.
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5.
Heat oil in a large pot. Add cauliflower, onions, celery root and carrots and sauté for 2–3 minutes while stirring over medium heat.
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6.
Add peppercorns, bay leaf and vegetable broth. Season with salt and pepper and simmer for about 25 minutes; after 15 minutes add the asparagus and continue cooking.
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7.
Wash the sorrel, shake dry, pluck the leaves and chop.
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8.
Serve the stew in plates or bowls. Divide the trout fillets into mouthfuls and place on top. Sprinkle the stew with sorrel and serve.