Lentil Vegetable Bowl with Pineapple Celery Salsa
This lentil vegetable bowl with pineapple celery salsa from Spoonsparrow offers plenty of vital nutrients and is an ideal lunch.
Ingredients
- 100 g Beluga lentils
- 200 g Broccoli florets
- 100 g Sugar snap peas
- 1 red bell pepper
- 5 g Ginger
- 150 g pineapple chunks
- 1 stalk Celery
- 0.5 tsp turmeric powder
- 4 tbsp olive oil
- 2 tbsp Lime juice
- 1 tsp Mustard
- 1 tsp maple syrup
- Salt
- Pepper
- chili flakes
- 1 handful coriander leaves
Instructions
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1.
Cook lentils in double the amount of boiling water for about 20 minutes over low heat until tender. Drain and let cool.
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2.
Clean, wash broccoli and sugar snap peas, blanch in salted boiling water for 5 minutes, shock with cold water, drain and set aside. Clean bell pepper, wash and slice into strips.
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3.
For the salsa, peel and chop ginger. Dice pineapple chunks. Clean celery, wash and dice into small cubes. Combine both in a bowl and mix with turmeric, olive oil, lime juice, mustard, and maple syrup. Season with salt, pepper, and chili flakes.
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4.
Shake coriander leaves dry. Arrange lentils, broccoli, sugar snap peas, and bell pepper strips in two bowls, pour salsa over them, and sprinkle with coriander before serving.