Lentil Salad with Sweet Potatoes
The lentil salad with sweet potatoes from Spoonsparrow brings plenty of plant-based protein and fiber to the plate and keeps you full for a long time.
Ingredients
- 200 g Pardina lentils
- 450 g sweet potatoes
- 6 tbsp Olive oil
- Salt
- Pepper
- 1 bundle arugula (80 g)
- 1 Red Onion
- 1 tbsp balsamic vinegar
- 1 tbsp White Wine Vinegar
- 1 tbsp Lemon Juice
- 1 tbsp coarse mustard (15 g)
- 1 tsp Honey
- 150 g feta (45% fat in total)
Instructions
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1.
Rinse lentils with water, cook them for 25–30 minutes until firm using 2.5 times the amount of water.
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2.
Meanwhile peel, wash and roughly cube sweet potatoes; toss with 1 tbsp oil, salt and pepper.
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3.
Spread sweet potatoes on a baking sheet and roast in a preheated oven at 200 °C (180 °C fan) for 15–20 minutes until tender and slightly browned.
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4.
In the meantime rinse arugula, wash and dry thoroughly. Peel onion, halve it and slice into thin strips. Whisk together both vinegars with lemon juice, mustard, honey, salt, pepper and 4 tbsp oil to make the dressing.
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5.
Drain lentils and let them cool for 5 minutes. Mix with remaining oil, season lightly, then place on a plate. Arrange sweet potatoes, onion slices and arugula over the lentils, crumble feta on top. Drizzle some dressing over the salad and serve; offer any leftover dressing separately.