Lamb Curry
Fitness-Food or indulgence? With the protein-rich lamb curry from Spoonsparrow you don't have to choose!
Ingredients
- 800 g lamb meat (e.g., shoulder or leg)
- 3 Garlic cloves
- 2 onions
- 10 g fresh ginger (1 piece, ca. 2 cm)
- 1 red chili pepper
- 3 cardamom pods
- 200 g plain yogurt
- 2 tsp ground coriander
- 1 pinch Cinnamon powder
- 2 tsp cumin
- 5 tbsp ghee (or butter)
- 1 tsp curry powder
- 1 bay leaf
- 4 cloves
- 0.1 g saffron strands
- 0.5 bunch coriander (10 g)
Instructions
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1.
Remove fat and tendons from the meat and cut into about 5 cm cubes.
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2.
Peel and finely chop garlic and onions. Peel and grate ginger. Wash, halve, deseed, and finely chop chili pepper. Split cardamom pods, scrape out seeds, and grind in a mortar. Whisk yogurt with coriander, cinnamon, and cumin in a large bowl and marinate the meat in it. Refrigerate for about 3 hours.
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3.
Melt ghee in a large pot. Sauté onions, garlic, and chili cubes over medium heat. Add curry powder, bay leaf, cloves, and cardamom; cook for about 2 minutes. Add the marinated meat with yogurt and sauté another 2 minutes. Pour in 150 ml water, season with salt, add ginger, and simmer gently for about 1½ hours.
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4.
Add a splash of water if needed, stir in saffron, and continue to simmer for an additional 30 minutes. When the curry reaches a thick, creamy consistency, transfer it to bowls or shallow plates.
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5.
Wash coriander, shake dry, remove leaves, finely chop, sprinkle over the curry, and serve.