Lamb Curry

Prep: 20min
| Servings: 4 | Cook: 2h 30min
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Fitness-Food or indulgence? With the protein-rich lamb curry from Spoonsparrow you don't have to choose!

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Ingredients

  • 800 g lamb meat (e.g., shoulder or leg)
  • 3 Garlic cloves
  • 2 onions
  • 10 g fresh ginger (1 piece, ca. 2 cm)
  • 1 red chili pepper
  • 3 cardamom pods
  • 200 g plain yogurt
  • 2 tsp ground coriander
  • 1 pinch Cinnamon powder
  • 2 tsp cumin
  • 5 tbsp ghee (or butter)
  • 1 tsp curry powder
  • 1 bay leaf
  • 4 cloves
  • 0.1 g saffron strands
  • 0.5 bunch coriander (10 g)

Instructions

  1. 1.

    Remove fat and tendons from the meat and cut into about 5 cm cubes.

  2. 2.

    Peel and finely chop garlic and onions. Peel and grate ginger. Wash, halve, deseed, and finely chop chili pepper. Split cardamom pods, scrape out seeds, and grind in a mortar. Whisk yogurt with coriander, cinnamon, and cumin in a large bowl and marinate the meat in it. Refrigerate for about 3 hours.

  3. 3.

    Melt ghee in a large pot. Sauté onions, garlic, and chili cubes over medium heat. Add curry powder, bay leaf, cloves, and cardamom; cook for about 2 minutes. Add the marinated meat with yogurt and sauté another 2 minutes. Pour in 150 ml water, season with salt, add ginger, and simmer gently for about 1½ hours.

  4. 4.

    Add a splash of water if needed, stir in saffron, and continue to simmer for an additional 30 minutes. When the curry reaches a thick, creamy consistency, transfer it to bowls or shallow plates.

  5. 5.

    Wash coriander, shake dry, remove leaves, finely chop, sprinkle over the curry, and serve.