Lamb Couscous
Lamb Couscous is a recipe with fresh ingredients from the lamb category. Try this and other recipes from Spoonsparrow!
Ingredients
- 500 g lamb back (in stew pieces)
- Salt
- Pepper
- 1 tsp turmeric
- 1 tbsp Ras el-Hanout (spice blend)
- 100 ml olive oil
- 4 green pimentos (green are hot, light-green mild)
- coarse Sea salt
- 3 onions (quartered)
- 1 small chili
- 2 Garlic cloves
- 80 g tomato paste
- 500 ml vegetable broth
- 300 g diced tomatoes (canned)
- 2 potatoes (peeled and cubed)
- 100 g pumpkin (ready-to-cook, about 1.5 x 1.5 cm cubes)
- 2 carrots (peeled, sliced)
- 200 g Couscous
- 150 ml water (for steaming)
- 50 g butter
Instructions
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1.
Season the lamb with salt, pepper, turmeric and Ras el-Hanout.
-
2.
Heat olive oil and brown the green pimentos all around until they color; remove from pan and season with coarse sea salt.
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3.
Add onions, chili and garlic to the same pan, sauté, then add the lamb. Brown well. Add tomato paste and deglaze with vegetable broth and canned tomatoes; stir well.
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4.
Drain chickpeas, add them, cover and simmer on medium for 1 hour, stirring occasionally.
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5.
Add potato and pumpkin cubes and carrot slices, continue simmering uncovered for another 20 minutes.
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6.
Moisten couscous in a bowl with water, rub between hands briefly, steam for about 10 minutes until tender. Fold in butter flakes, add some vegetable broth or lamb-tomato sauce, steam another 5 minutes.
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7.
Serve the lamb stew over couscous and garnish with the roasted pimentos.