Juicy Potato Buns
Moist potato buns provide plenty of filling fiber that slows blood sugar spikes – ideal for type‑2 diabetics!
Ingredients
- 400 g waxy potatoes
- 0.5 bulb fennel
- 500 g whole wheat flour
- 1 packet dry yeast
- 125 ml milk (3.5% fat)
- 1 tsp whole grain sugar
- 1 bunch chives
- 1 egg
- 1.5 tsp salt
- 1 tsp coriander seeds
- 1 tbsp Olive Oil
Instructions
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1.
Wash, peel and coarsely grate the potatoes with a box grater. Wash, trim and either coarsely grate or finely chop the fennel.
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2.
Mix flour and yeast in a bowl.
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3.
Warm milk and sugar gently in a pot. Stir in potatoes and fennel.
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4.
Wash chives, dry and cut into fine ribbons.
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5.
Combine flour, egg, salt, coriander seeds and olive oil with the potato‑fennel mixture; use hand mixer dough hooks to form an even dough. Fold in chives.
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6.
Cover dough and let rise in a warm spot for about 30 minutes until visibly expanded.
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7.
Knead dough again on a floured surface. With floured hands shape 15 equal balls and place on parchment‑lined baking sheet. Let rest another 15 minutes.
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8.
Preheat oven to 220 °C (convection 200 °C, gas 3–4). Bake buns for 10 minutes, then reduce temperature to 180 °C (convection 160 °C, gas 3) and bake for about 15 more minutes until golden.
- 9.