Juicy Potato Buns

Prep: 20min
| Servings: 15 | Cook: 35min
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Moist potato buns provide plenty of filling fiber that slows blood sugar spikes – ideal for type‑2 diabetics!

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Ingredients

  • 400 g waxy potatoes
  • 0.5 bulb fennel
  • 500 g whole wheat flour
  • 1 packet dry yeast
  • 125 ml milk (3.5% fat)
  • 1 tsp whole grain sugar
  • 1 bunch chives
  • 1 egg
  • 1.5 tsp salt
  • 1 tsp coriander seeds
  • 1 tbsp Olive Oil

Instructions

  1. 1.

    Wash, peel and coarsely grate the potatoes with a box grater. Wash, trim and either coarsely grate or finely chop the fennel.

  2. 2.

    Mix flour and yeast in a bowl.

  3. 3.

    Warm milk and sugar gently in a pot. Stir in potatoes and fennel.

  4. 4.

    Wash chives, dry and cut into fine ribbons.

  5. 5.

    Combine flour, egg, salt, coriander seeds and olive oil with the potato‑fennel mixture; use hand mixer dough hooks to form an even dough. Fold in chives.

  6. 6.

    Cover dough and let rise in a warm spot for about 30 minutes until visibly expanded.

  7. 7.

    Knead dough again on a floured surface. With floured hands shape 15 equal balls and place on parchment‑lined baking sheet. Let rest another 15 minutes.

  8. 8.

    Preheat oven to 220 °C (convection 200 °C, gas 3–4). Bake buns for 10 minutes, then reduce temperature to 180 °C (convection 160 °C, gas 3) and bake for about 15 more minutes until golden.

  9. 9.