Japanese Seaweed Broth
Seaweed broth with pan‑fried scallops: kombu seaweed and scallops provide the essential trace element iodine. A light soup.
Ingredients
- 15 g dried kombu seaweed
- 5 g dried bonito flakes
- 50 g fresh lotus root
- 1 tsp neutral oil
- 4 scallops (pre‑cooked)
- a splash sesame oil
- 2 stems coriander (optional)
Instructions
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1.
Heat kombu seaweed with 600 ml water in a pot until boiling.
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2.
Remove the pot from heat and discard the seaweed. Sprinkle bonito flakes into the remaining liquid and stir briefly.
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3.
Let the broth simmer on low for 4 minutes. Line a fine sieve with a kitchen towel, hang it over a pot, and strain the broth through.
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4.
Wash, peel, and slice lotus root into very thin rounds.
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5.
Add lotus slices to the seaweed broth, bring to a boil, and let them cook for 4–5 minutes until slightly firm.
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6.
Remove lotus slices and place them on two deep plates.
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7.
Coat a non‑stick pan with oil and heat. Sear scallops for ½ minute on each side over high heat.
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8.
Slice each scallop into four thin pieces and arrange them atop the lotus slices. Drizzle with sesame oil.
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9.
Reheat the broth briefly, pour it over the plates, garnish with coriander if desired, and serve.