Italian Zucchini Salad
This Italian zucchini salad is packed with heart‑healthy potassium and beta‑carotene from carrots. The bright flavors of basil, dill, and a tangy vinaigrette make it a refreshing side or light main dish.
Ingredients
- 600 g small zucchini
- 4 Carrots
- 2 tbsp finely chopped basil
- 1 tbsp chopped dill sprigs
- Salt
- 1 Shallot
- 1 Garlic clove
- 2 tbsp herb vinegar
- 1 tsp Mustard
- a pinch sugar
- Salt
- freshly ground pepper
- 3 tbsp olive oil
- 2 tbsp pumpkin seeds
Instructions
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1.
Clean the zucchini and peel the carrots. Blanch all vegetables in lightly salted water for 4–5 minutes, reserve half a cup of cooking liquid, then drain and let cool.
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2.
Peel and finely dice the shallot and garlic.
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3.
Whisk together vinegar, sugar, salt, pepper, mustard, and the reserved vegetable broth; fold in olive oil and herbs, adjusting seasoning as needed.
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4.
Lightly toast pumpkin seeds in a dry pan until golden.
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5.
Slice zucchini and carrots into thin rounds, toss with the dressing, and sprinkle with toasted seeds. Serve the Italian zucchini salad warm or at room temperature.