Hormone Balancing Bowl

Ingredients

• 200 g sweet potatoes
• 1 tbsp Olive Oil
• 0.5 tsp paprika powder
• 0.5 tsp ground cumin
• 0.5 tsp turmeric powder
• Salt
• 50 g quinoa
• 1 handful baby spinach
• 0.3 yellow bell pepper
• 0.5 Avocado
• 2 tbsp pumpkin seeds
• 2 tbsp fresh lemon juice

Instructions

1. 1.

   Peel, clean and cut sweet potatoes into bite-sized pieces. Toss with olive oil, paprika, cumin, turmeric, and salt. Spread on a parchment-lined baking sheet and roast in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for 25–30 minutes.

2. 2.

   Rinse quinoa in a sieve and cook according to package instructions. Wash baby spinach, dry, and fold into the quinoa during the last 3 minutes of cooking.

3. 3.

   Clean, wash, and dice the bell pepper. Pit, peel, and slice the avocado.

4. 4.

   Arrange all prepared ingredients on a plate, sprinkle pumpkin seeds over them, drizzle with lemon juice, and serve the hormone-balancing bowl.