Herb-Crusted Fish

Ingredients

• 2 fish fillets of choice (e.g., perch, cod)
• 4 slices day-old white bread (grated)
• 4 Tbsp sunflower oil
• 2 tbsp flour
• 1 egg
• 2 tbsp chopped dill
• 1 tbsp chopped parsley
• 1 red apple
• 1 chili pepper (thinly sliced)
• 1 tbsp butter
• 1 tsp Honey
• 2 tbsp apple juice
• 1 tbsp Lemon Juice
• 1 tsp grated ginger
• 2 spring onions (thinly sliced)
• dill sprigs (for garnish)

Instructions

1. 1.

   Combine dill and parsley with the white bread crumbs.

2. 2.

   Wash, quarter, pat dry, salt and pepper the fish fillets. Dredge in flour, dip in beaten egg, then coat with the herb crust.

3. 3.

   Pan-fry both sides in not-too-hot oil for about 4 minutes until golden brown.

4. 4.

   Wash the apple, remove core and slice into thin rings. Sauté in not-too-hot butter, add chili, spring onions and honey. Stir in apple and lemon juice, add ginger, simmer for 1 minute, then pour over the breaded fish fillets. Serve garnished with dill sprigs.