Halibut on Vegetable Bed
Heilbutt on a vegetable bed is a recipe with fresh ingredients from the fruit-vegetable category. Try this and other recipes from Spoonsparrow!
Ingredients
- 650 g halibut fillet
- 1 tbsp Lemon Juice
- 1 bunch spring onions
- 2 green bell peppers
- 1 red bell pepper
- 500 g tomatoes
- 1 tbsp capers
- 40 g pitted green olives
- 0.5 cup dry white wine
- 4 tbsp olive oil
- Salt
- ground black pepper
- parsley
Instructions
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1.
Season the fish with salt and pepper and drizzle with lemon juice.
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2.
Wash, trim, halve, seed, remove all white membranes from bell peppers and dice them.
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3.
Wash, trim, quarter, seed tomatoes and cut into cubes.
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4.
Wash, trim spring onions and slice into rings; break thicker pieces into smaller chunks. Set aside some green parts.
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5.
Slice olives into rounds and set aside 1 tbsp.
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6.
Sauté the vegetables in a large pan with hot oil for 2-3 minutes while stirring, season with salt and pepper. Add wine, place fish on top of vegetables, cover and cook over low heat for 10-15 minutes.
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7.
Serve sprinkled with capers, olive slices, spring onion ribbons and parsley leaves.
